How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Raw Cauliflower and Tofu Dip?

You need 9 ingredients. The key ingredients include: 3 cups cauliflower florets, 1/2 cup yogurt, 3 1/2 ounces tofu, 2 teaspoons olive oil, and more.

Is Raw Cauliflower and Tofu Dip suitable as vegetarian?

Yes, Raw Cauliflower and Tofu Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Raw Cauliflower and Tofu Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Raw Cauliflower and Tofu Dip Recipe

Name: Raw Cauliflower and Tofu Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cauliflower florets; 1/2 cup yogurt; 3 1/2 ounces tofu; 2 teaspoons olive oil; 1/2 clove garlic, crushed; 1 pinch dried thyme, or to taste; 1 pinch dried oregano, or to taste; 1 pinch cayenne pepper, or to taste; 1 pinch salt and ground black pepper, or to taste

Try this homemade Raw Cauliflower and Tofu Dip recipe the whole family will love. Made with cauliflower florets, yogurt, olive oil and clove garlic. Eas…

This Raw Cauliflower and Tofu Dip relies on simple, everyday ingredients such as cauliflower florets, yogurt, tofu and olive oil. It comes together quickly and makes 4 servings, at about 192 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

3 cups cauliflower florets
1/2 cup yogurt
3 1/2 ounces tofu
2 teaspoons olive oil
1/2 clove garlic, crushed
1 pinch dried thyme, or to taste
1 pinch dried oregano, or to taste
1 pinch cayenne pepper, or to taste
1 pinch salt and ground black pepper, or to taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
192 kcal
Category
Vegetarian

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