Raspberry and Roasted Red Pepper Chicken Fillets

Name: Raspberry and Roasted Red Pepper Chicken Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons flour; 1 teaspoon seasoning salt; 4 boneless chicken fillets (about 1 3/4 pound); cooking spray; ½ cup jarred roasted red pepper; ¼ cup sliced green onion; ¾ cup red raspberry preserves; ¼ cup water; 1 tablespoon cornstarch; 1 tablespoon cream sherry; ½ teaspoon dried mint

Servings: persons

1
Preheat a large saute pan on medium-high heat for 2-3 minutes.
2
Combine flour and seasoned salt in a large ziploc bag; add chicken and shake to coat.
3
Alternatively, place flour mixture into a pie plate or pan and dredge the chicken in it.
4
Remove pan from heat and coat with cooking spray.
5
Place chicken in the pan; cover and cook 2-3 minutes on each side or until chicken is browned.
6
Cut peppers lengthwise into 1/4-inch strips; combine with sliced green onions and add to chicken.
7
Cook 2-3 more minutes or until onions and peppers are softened.
8
Whisk raspberry preserves, water, cornstarch, sherry and dried mint in a small bowl until blended.
9
Reduce heat to low and stir in raspberry mixture; simmer 10 minutes, turning chicken occasionally to coat with sauce, until chicken reaches an internal temperature of 165F.
10
Serve chicken right away.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons flour, 1 teaspoon seasoning salt, 4 boneless chicken fillets (about 1 3/4 pound), cooking spray, and more.

Yes, Raspberry and Roasted Red Pepper Chicken Fillets falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!