Rainbow Stir-Fry Recipe

Name: Rainbow Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large yellow bell pepper, seeded and chopped; 1/2 large red bell pepper, seeded and chopped; 1/2 small head cabbage, chopped; 1 small head purple cauliflower, chopped; 1 small onion, diced; 1 cup water; 1/2 pound boneless chuck, cut into 1-inch cubes; 2 tablespoons olive oil, divided; 1 large orange - peeled, sectioned, and cut into large pieces; 1 tablespoon grated orange zest; 1 large green onion, chopped; 1/3 cup teriyaki sauce; 1 tablespoon oyster sauce

Servings: persons

1 large yellow bell pepper, seeded and chopped
1/2 large red bell pepper, seeded and chopped
1/2 small head cabbage, chopped
1 small head purple cauliflower, chopped
1 small onion, diced
1 cup water
1/2 pound boneless chuck, cut into 1-inch cubes
2 tablespoons olive oil, divided
1 large orange - peeled, sectioned, and cut into large pieces
1 tablespoon grated orange zest
1 large green onion, chopped
1/3 cup teriyaki sauce
1 tablespoon oyster sauce

1
Place the water, bell peppers, cabbage, cauliflower, and onion in a large pot over medium-high heat. Cover and steam until the vegetables are tender, about 10 minutes. Pound each piece of the chuck to 1/2 inch thick, cut into quarters. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Stir in beef, and cook, turning frequently, until browned on all sides; remove from pan.
2
Drizzle the remaining 1 tablespoon of oil into the pan and stir in the orange sections, zest, and green onion. Cook for 2 to 3 minutes, stirring frequently. Toss meat and vegetables together with the orange in the pan. Stir in teriyaki and oyster sauce. Continue cooking for an additional minute, stirring constantly.

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large yellow bell pepper, seeded and chopped, 1/2 large red bell pepper, seeded and chopped, 1/2 small head cabbage, chopped, 1 small head purple cauliflower, chopped, and more.

Yes, Rainbow Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rainbow Stir-Fry

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