How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rainbow Stir-Fry?

You need 13 ingredients. The key ingredients include: 1 large yellow bell pepper, seeded and chopped, 1/2 large red bell pepper, seeded and chopped, 1/2 small head cabbage, chopped, 1 small head purple cauliflower, chopped, and more.

Is Rainbow Stir-Fry suitable as seafood?

Yes, Rainbow Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Rainbow Stir-Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rainbow Stir-Fry Recipe

Name: Rainbow Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large yellow bell pepper, seeded and chopped; 1/2 large red bell pepper, seeded and chopped; 1/2 small head cabbage, chopped; 1 small head purple cauliflower, chopped; 1 small onion, diced; 1 cup water; 1/2 pound boneless chuck, cut into 1-inch cubes; 2 tablespoons olive oil, divided; 1 large orange - peeled, sectioned, and cut into large pieces; 1 tablespoon grated orange zest; 1 large green onion, chopped; 1/3 cup teriyaki sauce; 1 tablespoon oyster sauce

Try this homemade Rainbow Stir-Fry recipe the whole family will love. Made with yellow bell pepper, red bell pepper, head cabbage and purple cauliflower…

This Rainbow Stir-Fry relies on simple, everyday ingredients such as small head cabbage, chopped, small onion, diced, water and olive oil, divided. It comes together quickly and makes 4 servings, at about 111 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Rainbow Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions