Rainbow Chard And Lentil Soup Recipe

Name: Rainbow Chard And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon Ghee; 2 medium Spanish onions, finely chopped; 2 tablespoons Tomato puree; 1 tablespoon thyme; 1 cup Puy Lentils, rinsed; 1 cup Pot Barley; 1 can of tomatoes; 2 bunches Swiss Chard, stalks cut off leaves torn into 2 inch pieces; 1 cup finely chopped celery; Salt and pepper to taste

Servings: persons

1 tablespoon Ghee
2 medium Spanish onions, finely chopped
2 tablespoons Tomato puree
1 tablespoon thyme
1 cup Puy Lentils, rinsed
1 cup Pot Barley
1 can of tomatoes
2 bunches Swiss Chard, stalks cut off leaves torn into 2 inch pieces
1 cup finely chopped celery
Salt and pepper to taste

1
In a large saucepan with a lid, heat the Ghee over medium-high, add the onion and cook, stirring, until softened and browned, 5 minutes.
2
Add tomato paste, thyme and celery, stir to combine.
3
Add the lentils and pot barely, 5 cups of stock, and tinned tomatoes with their juice; bring to a boil.
4
Reduce heat and simmer, covered, 25 minutes
5
Add chard leaves, season with salt and pepper, cook till chard is tender around 20 minutes
6
Serve warm with crusty bread or cold

104

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon Ghee, 2 medium Spanish onions, finely chopped, 2 tablespoons Tomato puree, 1 tablespoon thyme, and more.

Yes, Rainbow Chard And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rainbow Chard And Lentil Soup

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