Quinoa With Roasted Veggies And Feta Recipe

Name: Quinoa With Roasted Veggies And Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium carrots; 2 small zucchini; 2 medium sweet red peppers, chopped; 1 medium sweet onion, chopped; 1 tablespoon olive oil; 2 garlic cloves, minced; 1 teaspoon dried oregano; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1 can (15-1/4 ounces) whole kernel corn, drained; 2 cups reduced-sodium chicken broth; 1 cup quinoa, rinsed; 1/4 cup minced fresh parsley; 1/4 cup minced fresh basil or 1 tablespoon dried basil; 1/2 cup crumbled feta cheese; Lemon wedges

Servings: persons

3 medium carrots
2 small zucchini
2 medium sweet red peppers, chopped
1 medium sweet onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
1 can (15-1/4 ounces) whole kernel corn, drained
2 cups reduced-sodium chicken broth
1 cup quinoa, rinsed
1/4 cup minced fresh parsley
1/4 cup minced fresh basil or 1 tablespoon dried basil
1/2 cup crumbled feta cheese
Lemon wedges

1
Cut carrots and zucchini in half and into 1/2-in. slices; place in a large bowl. Add the peppers, onion, oil, garlic, oregano, pepper and salt; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray.
2
Bake at 400u00b0 for 10 minutes. Stir in corn; bake 25-30 minutes longer or until vegetables are tender. Set aside to cool.
3
Meanwhile, in a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork.
4
Transfer quinoa to a large bowl; stir in the vegetables, parsley and basil. Sprinkle with cheese; serve with lemon.

511

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 medium carrots, 2 small zucchini, 2 medium sweet red peppers, chopped, 1 medium sweet onion, chopped, and more.

Yes, Quinoa With Roasted Veggies And Feta falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa With Roasted Veggies And Feta

How did you like this recipe?

Frequently Asked Questions