Quinoa Tabouli Recipe

Name: Quinoa Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup quinoa; 1 1/2 cups water; Bunch of flat-leaf parsley, finely chopped; 1/2 bunch of cilantro, finely chopped; 2 tablespoons finely chopped fresh mint; 2 ripe tomatoes, halved, seeded,and finely chopped; 3 scallions (white and green parts), trimmed and finely chopped; Zest and juice of 1 lemon; 3 tablespoons olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper

Servings: persons

1/2 cup quinoa
1 1/2 cups water
Bunch of flat-leaf parsley, finely chopped
1/2 bunch of cilantro, finely chopped
2 tablespoons finely chopped fresh mint
2 ripe tomatoes, halved, seeded,and finely chopped
3 scallions (white and green parts), trimmed and finely chopped
Zest and juice of 1 lemon
3 tablespoons olive oil
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

1
Rinse the quinoa under cold water in a fine-mesh sieve.
2
Turn it out into a large microwave-safe bowl and add the water.
3
Cover and microwave on high for 9 minutes.
4
Set aside for 2 minutes and then carefully uncover and fluff with a fork.
5
The quinoa should have a tender snap when you bite it - if it doesn't, cover and microwave for up to 1 minute longer.
6
Stir the parsley, cilantro, mint, tomatoes, and scallions into the quinoa.
7
Whisk the lemon zest and juice with the olive oil, salt, and pepper in a small bowl to make a vinaigrette and pour it over the quinoa.
8
Cover the bowl with plastic wrap and set aside at room temperature for 1 hour for the flavors to combine before serving.

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup quinoa, 1 1/2 cups water, Bunch of flat-leaf parsley, finely chopped, 1/2 bunch of cilantro, finely chopped, and more.

Yes, Quinoa Tabouli falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Tabouli

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