Quinoa Power Bars Recipe

Name: Quinoa Power Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups quinoa flakes; 1 cup chopped cashews; 1/2 cup raw sunflower seeds; 1/3 cup ground flax seeds; 1/3 cup chia seeds; 3/4 cup dried cherries, chopped; 1/2 cup carob or chocolate chips; 2 tablespoons coconut oil; 2 tablespoons almond butter; 1/2 cup unsweetened applesauce; 2/3 cup maple syrup; 2 teaspoons vanilla extract; 1/2 teaspoon sea salt; melted chocolate (optional), for drizzling

Servings: persons

2 cups quinoa flakes
1 cup chopped cashews
1/2 cup raw sunflower seeds
1/3 cup ground flax seeds
1/3 cup chia seeds
3/4 cup dried cherries, chopped
1/2 cup carob or chocolate chips
2 tablespoons coconut oil
2 tablespoons almond butter
1/2 cup unsweetened applesauce
2/3 cup maple syrup
2 teaspoons vanilla extract
1/2 teaspoon sea salt
melted chocolate (optional), for drizzling

1
Preheat oven to 350 degrees.
2
Line a rimmed baking sheet with parchment paper.
3
Toss the quinoa flakes, cashews and sunflower seeds and toast for 25 to 30 minutes, stirring occasionally.
4
Place in a large bowl and allow to cool slightly.
5
Add in flax seeds, chia seeds, dried cherries and chocolate chips.
6
In a small saucepan, melt coconut oil.
7
Add almond butter, applesauce and maple syrup.
8
Bring to a boil and lower heat to medium low.
9
Cook for 3 minutes and stir in vanilla and sea salt.
10
Pour mixture over dry ingredients.
11
Transfer mixture to a rimmed baking sheet lined with parchment paper and press into a rectangle.
12
Bake for 10 minutes.
13
Allow to cool and then place into refrigerator until firm.
14
Cut into desired shape.
15
Drizzle with chocolate if desired.

733

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups quinoa flakes, 1 cup chopped cashews, 1/2 cup raw sunflower seeds, 1/3 cup ground flax seeds, and more.

Yes, Quinoa Power Bars falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Quinoa Power Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions