Black Bean and Vegetable Wraps Recipe

Name: Black Bean and Vegetable Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 2 large garlic cloves, minced; 1 cup diced red bell pepper; 1 cup diced yellow bell pepper; 1 cup 1/2-inch pieces zucchini; 1 cup 1/2-inch pieces peeled butternut squash; 1 cup chopped red onion; 2 teaspoons ground cumin; 1 15-ounce can black beans, drained; 1 cup (packed) grated hot pepper Monterey Jack cheese; 4 9- to 10-inch-diameter flour tortillas (burrito size); 4 tablespoons chopped fresh cilantro

Servings: persons

1 1/2 tablespoons olive oil
2 large garlic cloves, minced
1 cup diced red bell pepper
1 cup diced yellow bell pepper
1 cup 1/2-inch pieces zucchini
1 cup 1/2-inch pieces peeled butternut squash
1 cup chopped red onion
2 teaspoons ground cumin
1 15-ounce can black beans, drained
1 cup (packed) grated hot pepper Monterey Jack cheese
4 9- to 10-inch-diameter flour tortillas (burrito size)
4 tablespoons chopped fresh cilantro

1
Heat olive oil in heavy large skillet over medium-high heat.
2
Add garlic and stir 30 seconds.
3
Add bell peppers, zucchini, squash, and onion and saute until crisp-tender, about 8 minutes.
4
Mix in cumin and saute until vegetables are tender, about 2 minutes longer.
5
Season with salt and pepper.
6
Place beans in large bowl; mash coarsely with fork.
7
Mix in vegetables and cheese.
8
Place tortillas on work surface.
9
Spoon 1/4 of filling down center of each.
10
Sprinkle each with 1 tablespoon cilantro.
11
Roll up tortillas, enclosing filling.
12
Arrange wraps, seam side down, on baking sheet.
13
(Can be made 1 hour ahead.
14
Let stand at room temperature.)
15
Preheat oven to 350F.
16
Cover wraps with foil.
17
Bake until filling is just heated through, about 10 minutes.
18
Cut each wrap into 2 or 3 sections.

1126

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 2 large garlic cloves, minced, 1 cup diced red bell pepper, 1 cup diced yellow bell pepper, and more.

Yes, Black Bean and Vegetable Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean and Vegetable Wraps

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