How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Pilaf (Upma) (Pressure Cooker)?

You need 11 ingredients. The key ingredients include: 1 1/2 cups quinoa, 1 cup peas, 1/4 teaspoon ginger, chopped, 10 cashew nuts, and more.

Is Quinoa Pilaf (Upma) (Pressure Cooker) suitable as soups & stews?

Yes, Quinoa Pilaf (Upma) (Pressure Cooker) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Quinoa Pilaf (Upma) (Pressure Cooker)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Pilaf (Upma) (Pressure Cooker) Recipe

Name: Quinoa Pilaf (Upma) (Pressure Cooker)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups quinoa; 1 cup peas; 1/4 teaspoon ginger, chopped; 10 cashew nuts; 1 green chili pepper, sliced in half lengthwise, deseeded (optional); 10 curry leaves; 1 medium onion; 2 1/2 cups water; 1 tablespoon vegetable oil; 1 -2 tablespoon lemon; 1 teaspoon seasoning salt

Try this homemade Quinoa Pilaf (Upma) (Pressure Cooker) recipe the whole family will love. Made with quinoa, peas, ginger and nuts. Easy step-by-step in…

This Quinoa Pilaf (Upma) (Pressure Cooker) relies on simple, everyday ingredients such as quinoa, peas, ginger, chopped and cashew nuts. It comes together quickly and makes 4 servings, at about 105 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa Pilaf (Upma) (Pressure Cooker)

Tips for the best results

Variations & substitutions

My Personal Notes

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