How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Onion Spinach Raw Wrap?

You need 6 ingredients. The key ingredients include: 1/3 cup cherry tomatos diced, 2 cloves minced garlic, 1/4 cup red onion chopped, 1/2 cup cooked quinoa, and more.

Is Quinoa Onion Spinach Raw Wrap suitable as vegetarian?

Yes, Quinoa Onion Spinach Raw Wrap falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Quinoa Onion Spinach Raw Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Onion Spinach Raw Wrap Recipe

Name: Quinoa Onion Spinach Raw Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup cherry tomatos diced; 2 cloves minced garlic; 1/4 cup red onion chopped; 1/2 cup cooked quinoa; 2 tablespoons red wine vinegar; 1 tablespoon olive oil

Try this homemade Quinoa Onion Spinach Raw Wrap recipe the whole family will love. Made with garlic, red onion, quinoa and red wine vinegar. Easy step-b…

This Quinoa Onion Spinach Raw Wrap relies on simple, everyday ingredients such as cherry tomatos diced, minced garlic, red onion chopped and cooked quinoa. It comes together quickly and makes 4 servings, at about 46 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1/3 cup cherry tomatos diced
2 cloves minced garlic
1/4 cup red onion chopped
1/2 cup cooked quinoa
2 tablespoons red wine vinegar
1 tablespoon olive oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
46 kcal
Category
Vegetarian

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