Quinoa Bowl

Name: Quinoa Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing:; 2 garlic cloves; 2 T balsamic vinegar; 1 T maple syrup; 1 t dijon mustard; 2 t chipotle puree (or more); 1/2 t salt; 1/2 t pepper; 1/2 c olive oil; Tofu cubes:; 1 block of extra firm tofu; sesame oil/chili oil/olive oil; soy sauce; curry powder; 3 c cooked quinoa; 1 cob corn cooked, corn cut off; 2 avocados diced; 1/2 c sundried tomatoes chopped; 1/3 c toasted pine nuts; 1 c shredded aged cheddar; any other veggies in the fridge

Eats Now Editorial Team · 837 kcal · Vegetarian

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Quinoa Bowl – a delicious recipe with Dressing, garlic, T, T, mustard, puree. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

Dressing:
2 garlic cloves
2 T balsamic vinegar
1 T maple syrup
1 t dijon mustard
2 t chipotle puree (or more)
1/2 t salt
1/2 t pepper
1/2 c olive oil
Tofu cubes:
1 block of extra firm tofu
sesame oil/chili oil/olive oil
soy sauce
curry powder
3 c cooked quinoa
1 cob corn cooked, corn cut off
2 avocados diced
1/2 c sundried tomatoes chopped
1/3 c toasted pine nuts
1 c shredded aged cheddar
any other veggies in the fridge

1
dice tofu and marinate in oil/soy/curry powder mix. bake at 425F until golden but not too crispy.
2
blend all dressing ingredients together and season to taste.
3
Mix all ingredients, quinoa, dressing, and baked tofu cubes in a bowl. Can serve immediately, also good next day when dressing has really soaked into grains.

837

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Dressing:, 2 garlic cloves, 2 T balsamic vinegar, 1 T maple syrup, and more.

Yes, Quinoa Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
837 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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