How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa And Tofu ?

You need 7 ingredients. The key ingredients include: 1 block of tofu, pressed, 1/4 c pesto, sunflower seeds, 8 grape tomatoes halved and roasted, and more.

Is Quinoa And Tofu suitable as vegetarian?

Yes, Quinoa And Tofu falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Quinoa And Tofu ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa And Tofu Recipe

Name: Quinoa And Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block of tofu, pressed; 1/4 c pesto; sunflower seeds; 8 grape tomatoes halved and roasted; 1 c corn; 1.5 c spinach; 2 c cooked quinoa

Quinoa And Tofu – a delicious recipe with pressed, pesto, sunflower seeds, tomatoes, corn, spinach. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 block of tofu, pressed
1/4 c pesto
sunflower seeds
8 grape tomatoes halved and roasted
1 c corn
1.5 c spinach
2 c cooked quinoa

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
108 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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