How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa and Bean Soup?

You need 11 ingredients. The key ingredients include: 6 each mushrooms, shiitake, 15 ounces kidney beans, canned or pinto beans, 2 tablespoons sesame oil, 3 each garlic cloves peeled, pressed or minced, and more.

Is Quinoa and Bean Soup suitable as soups & stews?

Yes, Quinoa and Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Quinoa and Bean Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa and Bean Soup Recipe

Name: Quinoa and Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 each mushrooms, shiitake; 15 ounces kidney beans, canned or pinto beans; 2 tablespoons sesame oil; 3 each garlic cloves peeled, pressed or minced; 1 medium onions chopped; 4 cups water; 16 ounces sauerkraut canned, rinsed, drained, chopped; 1/4 cup quinoa rinsed; 2 teaspoons paprika; 4 tablespoons soy sauce, tamari; 1 x black pepper

Warm up with this hearty Quinoa and Bean Soup recipe. Made with mushrooms, kidney beans, sesame oil and garlic. Easy step-by-step instructions included.

This Quinoa and Bean Soup relies on simple, everyday ingredients such as each mushrooms, shiitake, sesame oil, medium onions chopped and water. It comes together quickly and makes 4 servings, at about 377 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa and Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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