Quinoa and Bean Soup Recipe

Name: Quinoa and Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 each mushrooms, shiitake; 15 ounces kidney beans, canned or pinto beans; 2 tablespoons sesame oil; 3 each garlic cloves peeled, pressed or minced; 1 medium onions chopped; 4 cups water; 16 ounces sauerkraut canned, rinsed, drained, chopped; 1/4 cup quinoa rinsed; 2 teaspoons paprika; 4 tablespoons soy sauce, tamari; 1 x black pepper

Servings: persons

6 each mushrooms, shiitake
15 ounces kidney beans, canned or pinto beans
2 tablespoons sesame oil
3 each garlic cloves peeled, pressed or minced
1 medium onions chopped
4 cups water
16 ounces sauerkraut canned, rinsed, drained, chopped
1/4 cup quinoa rinsed
2 teaspoons paprika
4 tablespoons soy sauce, tamari
1 x black pepper

1
Soak Shiitake Mushrooms in 1 cup of water for 1 hour.
2
Drain and save soaking water.
3
Discard stems and slice mushroom tops.
4
Puree beans in blender or food processor and set aside.
5
Heat oil and saute garlic and onions until onions are translucent.
6
Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa.
7
Cook 30 minutes over low heat.
8
Add paprika, black pepper to taste, tamari and pureed beans, then simmer for 5 to 10 minutes.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 each mushrooms, shiitake, 15 ounces kidney beans, canned or pinto beans, 2 tablespoons sesame oil, 3 each garlic cloves peeled, pressed or minced, and more.

Yes, Quinoa and Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa and Bean Soup

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