Quick White Bean Spread (Vegan Pate) Recipe

Name: Quick White Bean Spread (Vegan Pate)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Medium Onion; 1 clove Garlic; 2 Tablespoons Olive Oil, Divided; 440 grams Cannellini Or White Beans; 1/4 cups Sun Dried Tomatoes; 1/2 Lemon; 2 Tablespoons Chopped Fresh Or Frozen Parsley; 2 Tablespoons Chopped Fresh Or Frozen Chives; 1 Tablespoon Water; 2 Tablespoons Tomato Puree

Servings: persons

1 Medium Onion
1 clove Garlic
2 Tablespoons Olive Oil, Divided
440 grams Cannellini Or White Beans
1/4 cups Sun Dried Tomatoes
1/2 Lemon
2 Tablespoons Chopped Fresh Or Frozen Parsley
2 Tablespoons Chopped Fresh Or Frozen Chives
1 Tablespoon Water
2 Tablespoons Tomato Puree

1
Roughly chop onion and garlic.
2
Fry in 1 tablespoon oil for a couple of minutes until lightly browned.
3
When ready, throw both into a large mixing bowl.
4
Drain and rinse beans and place in the bowl.
5
Add the rest of the ingredients and, using a hand blender, blend well.
6
Alternatively, throw it all in a food processor instead.
7
Thats it!
8
Serve as you like; hot wholemeal bread goes great.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Medium Onion, 1 clove Garlic, 2 Tablespoons Olive Oil, Divided, 440 grams Cannellini Or White Beans, and more.

Yes, Quick White Bean Spread (Vegan Pate) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick White Bean Spread (Vegan Pate)

How did you like this recipe?

Frequently Asked Questions