Quick Stir-Fried Beef & Chinese Broccoli Recipe

Name: Quick Stir-Fried Beef & Chinese Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. (450 g) beef flank steak, cut across the grain into thin strips; 1/2 tsp. baking soda; 1/2 tsp. sugar; 1/4 cup cold water; 1/4 cup Chinese Shao Hsing rice cooking wine, divided; 2 Tbsp. reduced-sodium soy sauce; 2 Tbsp. potato starch; 3 Tbsp. oil, divided; 1 lb. (450 g) Chinese broccoli, trimmed; 1 Tbsp. finely chopped gingerroot; 1/4 cup Kraft Original BBQ Sauce; 3 green onions, cut diagonally into thin slices

Servings: persons

1 lb. (450 g) beef flank steak, cut across the grain into thin strips
1/2 tsp. baking soda
1/2 tsp. sugar
1/4 cup cold water
1/4 cup Chinese Shao Hsing rice cooking wine, divided
2 Tbsp. reduced-sodium soy sauce
2 Tbsp. potato starch
3 Tbsp. oil, divided
1 lb. (450 g) Chinese broccoli, trimmed
1 Tbsp. finely chopped gingerroot
1/4 cup Kraft Original BBQ Sauce
3 green onions, cut diagonally into thin slices

1
Place meat in medium bowl.
2
Add baking soda, sugar, water, 2 Tbsp.
3
wine and soy sauce; mix well.
4
Sprinkle with potato starch; stir.
5
Refrigerate 20 min.
6
Heat 1 Tbsp.
7
oil in wok or large skillet on medium heat.
8
Add broccoli; stir-fry 8 to 9 min.
9
or until crisp-tender.
10
Spoon around edge of serving plate; cover to keep warm.
11
Add remaining oil to wok; heat on high heat.
12
Add meat mixture; stir-fry 1 to 2 min.
13
or until meat is done.
14
Stir in ginger; stir-fry 30 sec.
15
Add barbecue sauce and remaining wine; stir-fry 1 to 2 min.
16
or until sauce is thickened.
17
Spoon onto centre of plate; top with onions.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. (450 g) beef flank steak, cut across the grain into thin strips, 1/2 tsp. baking soda, 1/2 tsp. sugar, 1/4 cup cold water, and more.

Yes, Quick Stir-Fried Beef & Chinese Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Stir-Fried Beef & Chinese Broccoli

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