Try this homemade Quick Sauteed Squid recipe the whole family will love. Made with salt, olive oil, garlic and cilantro. Easy step-by-step instructions …
This Quick Sauteed Squid relies on simple, everyday ingredients such as squid (need a weight), sea salt, olive oil and garlic cloves. It comes together quickly and makes 4 servings, at about 143 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026