How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick Mix Kale Salad (Raw Recipe)?

You need 15 ingredients. The key ingredients include: Salad, 1 cucumber (unpeeled and diced fine), 1/2 red bell pepper (diced fine or cut into thin strips), 1 avocado (chopped), and more.

Is Quick Mix Kale Salad (Raw Recipe) suitable as salads?

Yes, Quick Mix Kale Salad (Raw Recipe) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Quick Mix Kale Salad (Raw Recipe)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Mix Kale Salad (Raw Recipe)

Name: Quick Mix Kale Salad (Raw Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 cucumber (unpeeled and diced fine); 1/2 red bell pepper (diced fine or cut into thin strips); 1 avocado (chopped); 1 tomatoes (chopped); 1/2 cup radicchio (chopped, I leave this out); 10 stalks kale (julienned); Dressing; 1 lemon, juice of (I used 1.5 lemons); 1 1/2 teaspoons agave nectar (I add about a Tbsp); 2 tablespoons olive oil; 1 teaspoon hemp seed oil (I sometimes sub this for 1/2 tsp pumpkin seed oil and 1/2 tsp olive oil); 2 garlic cloves (optional); 1/2 teaspoon salt (to taste); 1/4 teaspoon lemon pepper

Fresh, crisp and full of flavor — this Quick Mix Kale Salad (Raw Recipe) is a must-try. Made with Salad, cucumber, red bell pepper and avocado. Easy ste…

This Quick Mix Kale Salad (Raw Recipe) relies on simple, everyday ingredients such as salad, avocado (chopped), tomatoes (chopped) and stalks kale (julienned). It comes together quickly and makes 4 servings, at about 294 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quick Mix Kale Salad (Raw Recipe)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions