Portobello And Black Bean Quesadillas Recipe

Name: Portobello And Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (8-inch) fat-free flour tortillas; Butter-flavored cooking spray; 2 (4 1/2-inch) portobello caps, chopped; 2 tablespoons light balsamic vinaigrette; 1 cup no-salt-added black beans, rinsed and drained; 1 (2-ounce) jar diced pimiento, drained; 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese; 1/4 cup thinly sliced green onions; Salsa (optional); Chopped fresh cilantro (optional)

Servings: persons

4 (8-inch) fat-free flour tortillas
Butter-flavored cooking spray
2 (4 1/2-inch) portobello caps, chopped
2 tablespoons light balsamic vinaigrette
1 cup no-salt-added black beans, rinsed and drained
1 (2-ounce) jar diced pimiento, drained
1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
1/4 cup thinly sliced green onions
Salsa (optional)
Chopped fresh cilantro (optional)

1
Stack tortillas; microwave at HIGH 1 minute. Leave in microwave to keep warm while preparing filling.
2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms; saute 2 minutes or until tender. Add vinaigrette, beans, and pimiento; cook 1 to 2 minutes, stirring constantly, or until liquid evaporates. Mash bean mixture slightly with a potato masher.
3
Spoon about 1/3 cup bean mixture onto each tortilla. Sprinkle evenly with cheese and onions. Fold tortillas in half.
4
Wipe skillet with paper towels; heat over medium heat. Coat pan with cooking spray. Place 2 quesadillas in pan; cook 2 to 3 minutes on each side or until golden and cheese melts. Repeat with remaining 2 quesadillas. Cut each quesadilla into 3 wedges. Serve immediately with salsa and cilantro, if desired.

540

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (8-inch) fat-free flour tortillas, Butter-flavored cooking spray, 2 (4 1/2-inch) portobello caps, chopped, 2 tablespoons light balsamic vinaigrette, and more.

Yes, Portobello And Black Bean Quesadillas falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Portobello And Black Bean Quesadillas

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