Quick & Hearty Veggie Soup Recipe

Name: Quick & Hearty Veggie Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups water; 5 1/2 cups chicken broth fat-free, low sodium; 4 ounces lentils cooked; 20 ounces potatoes raw, peeled, cut into 1 inch cubes; 1 cup tomato sauce low sodium; 1 tablespoon garlic minced; 1 tablespoon vinegar cider; 1 tablespoon basil fresh, minced or 1 ts dried basil, crushed; 2 cups broccoli slaw mix; 2 cups vegetables mixed; 4 ounces black-eyed peas cooked; 2 cups rice brown, cooked; 1 cup spinach cooked; 8 tablespoons yogurt, plain nonfat, plain

Servings: persons

6 cups water
5 1/2 cups chicken broth fat-free, low sodium
4 ounces lentils cooked
20 ounces potatoes raw, peeled, cut into 1 inch cubes
1 cup tomato sauce low sodium
1 tablespoon garlic minced
1 tablespoon vinegar cider
1 tablespoon basil fresh, minced or 1 ts dried basil, crushed
2 cups broccoli slaw mix
2 cups vegetables mixed
4 ounces black-eyed peas cooked
2 cups rice brown, cooked
1 cup spinach cooked
8 tablespoons yogurt, plain nonfat, plain

1
Bring water, broth, lentils, potatoes, tomato sauce, garlic, vinegar and basil to a boil.
2
Reduce heat to medium-high.
3
Cover and cook for 5 minutes.
4
Add broccoli, soup vegetables and black-eyed peas.
5
Cover and cook for 5 minutes.
6
Stir in rice.
7
Cover and cook for 5 minutes.
8
Remove from heat.
9
Let stand for 5 minutes before serving.
10
Top each serving with a tablespoon of yogurt.

1121

kcal

Calories

Fat

121

Carbs

121

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 cups water, 5 1/2 cups chicken broth fat-free, low sodium, 4 ounces lentils cooked, 20 ounces potatoes raw, peeled, cut into 1 inch cubes, and more.

Yes, Quick & Hearty Veggie Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick & Hearty Veggie Soup

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