Quick Dinner: Avocado Prawn Risotto Recipe (Gluten And Lactose Free) Recipe

Name: Quick Dinner: Avocado Prawn Risotto Recipe (Gluten And Lactose Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 avocado; 1 garlic cloves large or 2 medium; sea salt; white pepper; black pepper; 1 lemon juice medium; 1 tablespoon olive oil; 6 fresh basil leaves - 10; 1 handful spinach can be fresh or frozen - helps with taste, texture and to achieve a nice colour for the sauce; 250 grams rice any type - round rice is more often used for risottos; 1/2 cup hot water your, from your rice; 1 handful Parmesan cheese or any lactose free cheese; 1/2 can peas

Servings: persons

1 avocado
1 garlic cloves large or 2 medium
sea salt
white pepper
black pepper
1 lemon juice medium
1 tablespoon olive oil
6 fresh basil leaves - 10
1 handful spinach can be fresh or frozen - helps with taste, texture and to achieve a nice colour for the sauce
250 grams rice any type - round rice is more often used for risottos
1/2 cup hot water your, from your rice
1 handful Parmesan cheese or any lactose free cheese
1/2 can peas

1
["Since this is a very fast recipe start with boiling your rice is salted water.
2
Now for your creamy sauce in a blender or in a bowl ready for your hand mixer (the easier way) prepare all of your remaining ingredients apart prom your cheese, peas and rice water. Mix until smooth.", "When your rice is almost cooked scoop away a half cup of the hot water and add to your avocado mixture and continue to blend for an additional 30-60seconds.
3
Drain your rice when ready and combine your avocado mixture with your rice and stir well. Combine your parmesan cheese (gluten free cheese), few sliced prawns and 1/2 can tinned peas and stir.", "Serve with prawns on top.
4
Enjoy."]

573

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 avocado, 1 garlic cloves large or 2 medium, sea salt, white pepper, and more.

Yes, Quick Dinner: Avocado Prawn Risotto Recipe (Gluten And Lactose Free) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Dinner: Avocado Prawn Risotto Recipe (Gluten And Lactose Free)

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