Quick And Healthy Stir Fry Recipe

Name: Quick And Healthy Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: One pound frozen boneless,; skinless chicken breast meat.; 4 cups instant rice; one package frozen green beans.; 3 tablespoons McCormick Vegetable Supreme seasoning; 2 teaspoons garlic powder; 1/2 cup Chopped onion; 4 tablespoons flax seed or sunflower seed; 1 cup raisins; 3/4 cup grated parmesean

Servings: persons

One pound frozen boneless,
skinless chicken breast meat.
4 cups instant rice
one package frozen green beans.
3 tablespoons McCormick Vegetable Supreme seasoning
2 teaspoons garlic powder
1/2 cup Chopped onion
4 tablespoons flax seed or sunflower seed
1 cup raisins
3/4 cup grated parmesean

1
Prepare rice as directed.
2
Slice chicken breasts into strips.
3
Prepare beans as directed on package.
4
In a deep skillet, put one half cup olive oil and brown chicken breast strips. Set aside.
5
In same pan stir in cooked rice, McCormick vegetable supreme, garlic powder, onion, flax seed, and raisins, and green beans, until rice in lightly browned.
6
Put in a 2 quart casserole and top with browned chicken and parmesean cheese.

769

kcal

Calories

Fat

153

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: One pound frozen boneless,, skinless chicken breast meat., 4 cups instant rice, one package frozen green beans., and more.

Yes, Quick And Healthy Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick And Healthy Stir Fry

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