How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quick And Healthy Stir Fry ?

You need 10 ingredients. The key ingredients include: One pound frozen boneless,, skinless chicken breast meat., 4 cups instant rice, one package frozen green beans., and more.

Is Quick And Healthy Stir Fry suitable as meat & poultry?

Yes, Quick And Healthy Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Quick And Healthy Stir Fry ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick And Healthy Stir Fry Recipe

Name: Quick And Healthy Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: One pound frozen boneless,; skinless chicken breast meat.; 4 cups instant rice; one package frozen green beans.; 3 tablespoons McCormick Vegetable Supreme seasoning; 2 teaspoons garlic powder; 1/2 cup Chopped onion; 4 tablespoons flax seed or sunflower seed; 1 cup raisins; 3/4 cup grated parmesean

Try this homemade Quick And Healthy Stir Fry recipe the whole family will love. Made with chicken breast meat, instant rice, Vegetable Supreme seasoning…

This Quick And Healthy Stir Fry relies on simple, everyday ingredients such as one pound frozen boneless,, instant rice, garlic powder and chopped onion. It comes together quickly and makes 4 servings, at about 769 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quick And Healthy Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions