Quick And Easy Mexican Breakfast Tacos Recipe

Name: Quick And Easy Mexican Breakfast Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 4 eggs; 1/2 cup frozen chopped spinach, thawed and drained; 2 green onions, diced; 1/8 teaspoon garlic salt; 1/8 teaspoon Cajun seasoning; 1 (15 ounce) can black beans, rinsed and drained; 1 cup shredded Mexican cheese blend; 4 (9 inch) tortillas whole wheat tortillas; 2 tablespoons salsa; 2 tablespoons fat-free sour cream

Servings: persons

cooking spray
4 eggs
1/2 cup frozen chopped spinach, thawed and drained
2 green onions, diced
1/8 teaspoon garlic salt
1/8 teaspoon Cajun seasoning
1 (15 ounce) can black beans, rinsed and drained
1 cup shredded Mexican cheese blend
4 (9 inch) tortillas whole wheat tortillas
2 tablespoons salsa
2 tablespoons fat-free sour cream

1
Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet. Add spinach, green onions, garlic salt, and Cajun seasoning. Cook and stir until eggs are nearly set, about 5 minutes.
2
Pour black beans into a small pot over medium heat. Cook, stirring occasionally, until heated through, about 5 minutes.
3
Sprinkle Mexican cheese blend over tortillas. Place tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time, about 30 minute seconds. Repeat with remaining tortillas.
4
Divide egg mixture and beans over the center of the tortillas. Top with salsa and sour cream.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 4 eggs, 1/2 cup frozen chopped spinach, thawed and drained, 2 green onions, diced, and more.

Yes, Quick And Easy Mexican Breakfast Tacos falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick And Easy Mexican Breakfast Tacos

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