How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

Quick And Easy Dairy- And Fat-Free Colombian Vegeta

Name: Quick And Easy Dairy- And Fat-Free Colombian Vegetable Soup (Ajiaco Negro) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large russet potatoes, peeled and cut into 3/4-inch dice (about 1 1/4 pounds); 1 medium carrot, peeled and cut into medium dice (about 5 ounces); 1 cup fresh or frozen peas, divided; 1 1/2 cups cooked dried or canned fava beans (see note), or 1 1/2 cups raw fresh fava beans, divided; 1 large ear yellow corn, shucked and cut into 6 pieces crosswise; 1 1/2 quarts; or an equivalent amount made with; or; (see note); Kosher salt and freshly ground black pepper; 1/4 cup minced fresh cilantro leaves

Warm up with this hearty Quick And Easy Dairy- And Fat-Free Colombian Vegetable Soup (Ajiaco Negro) recipe. Made with russet potatoes, carrot, frozen pe…

This Quick And Easy Dairy- And Fat-Free Colombian Vegetable Soup (Ajiaco Negro) relies on simple, everyday ingredients such as quarts, or, (see note) and minced fresh cilantro leaves. It comes together quickly and makes 4 servings, at about 235 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quick And Easy Dairy- And Fat-Free Colombian Vegetable Soup (Ajiaco Negro) Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions