Pumpkin Walnut Loaf Recipe

Name: Pumpkin Walnut Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onions minced; 1/2 cup green bell peppers minced; 1 cup pumpkin fresh, finely diced; 1/4 cup chicken broth; 1 cup long grain rice cooked, (white or brown); 6 tablespoons bread crumbs; 2 ounces walnuts finely chopped; 1 each eggs beaten; 2 tablespoons parsley leaves minced; 3/4 teaspoon salt; 1/2 teaspoon sage dried; 1/4 teaspoon black pepper; 3/4 ounce parmesan, parmigiano-reggiano cheese, grated grated; 1 1/2 cups tomatoes, stewed, canned

Servings: persons

1 cup onions minced
1/2 cup green bell peppers minced
1 cup pumpkin fresh, finely diced
1/4 cup chicken broth
1 cup long grain rice cooked, (white or brown)
6 tablespoons bread crumbs
2 ounces walnuts finely chopped
1 each eggs beaten
2 tablespoons parsley leaves minced
3/4 teaspoon salt
1/2 teaspoon sage dried
1/4 teaspoon black pepper
3/4 ounce parmesan, parmigiano-reggiano cheese, grated grated
1 1/2 cups tomatoes, stewed, canned

1
Preheat oven to 375F (190C).
2
Spray a large non-stick skillet with nonstick cooking spray.
3
Cook onion and bell peppers over medium heat, stirring often, until onion is pale gold, about 5 minutes.
4
Add pumpkin and broth, cover and cook over low heat until pumpkin is soft, about 7 minutes.
5
Remove from heat; add rice, breadcrumbs, walnuts, egg, parsley, salt, sage and pepper; mix well.
6
Spray a 4-cup baking dish with nonstick cooking spray.
7
Pack rice mixture into dish; sprinkle with Parmesan and bake 25 minutes.
8
Run under broiler for 1 to 2 minutes until lightly browned on top.
9
Meanwhile, in a small saucepan, bring the stewed tomatoes to a boil over high heat, stirring frequently.
10
Cook, uncovered, until reduced to 1 cup.
11
Serve as is or puree in blender or food processor.
12
Serve loaf with sauce on the side.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup onions minced, 1/2 cup green bell peppers minced, 1 cup pumpkin fresh, finely diced, 1/4 cup chicken broth, and more.

Yes, Pumpkin Walnut Loaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Walnut Loaf

How did you like this recipe?

Frequently Asked Questions