How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Soup?

You need 10 ingredients. The key ingredients include: 1-1/2 pound Pumpkin (weighed Before Trimming), 1 Leek, Washed, Trimmed, And Sliced Into Rings, 2 Potatoes, Peeled And Diced, 2 teaspoons Olive Oil, and more.

Is Pumpkin Soup suitable as soups & stews?

Yes, Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Soup Recipe

Name: Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 pound Pumpkin (weighed Before Trimming); 1 Leek, Washed, Trimmed, And Sliced Into Rings; 2 Potatoes, Peeled And Diced; 2 teaspoons Olive Oil; 1 quart Vegetable Stock; 1/2 teaspoons Salt; 1 teaspoon Pepper; 1/2 teaspoons Cayenne Pepper; 1 Tablespoon Lemon Juice; 1/2 cups Sour Cream Or Creme Fraiche, Optional

Warm up with this hearty Pumpkin Soup recipe. Made with , Washed, Potatoes, Olive Oil and Vegetable. Easy step-by-step instructions included.

This Pumpkin Soup relies on simple, everyday ingredients such as potatoes, peeled and diced, olive oil, quart vegetable stock and salt. It comes together quickly and makes 4 servings, at about 122 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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