Pumpkin Oatmeal Muffins

Name: Pumpkin Oatmeal Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; ½ cup flour; 1 cup quick oats; 1 ½ teaspoons baking soda; 2 teaspoons pumpkin pie spice; ⅓ cup molasses or ⅓ cup honey; 2 egg whites, slightly beaten; ½ cup skim milk; 1 cup pumpkin puree; ⅓ cup unsweetened applesauce; 12 banana, ripe and mashed

Eats Now Editorial Team · 665 kcal · Baking & Desserts

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Pumpkin Oatmeal Muffins – a delicious recipe with whole wheat flour, flour, oats, baking soda, pumpkin pie spice, molasses. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Servings: persons

1 cup whole wheat flour
½ cup flour
1 cup quick oats
1 ½ teaspoons baking soda
2 teaspoons pumpkin pie spice
⅓ cup molasses or ⅓ cup honey
2 egg whites, slightly beaten
½ cup skim milk
1 cup pumpkin puree
⅓ cup unsweetened applesauce
12 banana, ripe and mashed

1
1.
2
Preheat oven to 350F.
3
2.
4
Mix first 5 ingredients in a large bowl.
5
3.
6
In a separate bowl, combine the remaining ingredients.
7
4.
8
Slowly fold the dry ingredients into the wet.
9
5.
10
Grease muffin tins and back for 20-25 minutes.

665

kcal

Calories

Fat

138

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup whole wheat flour, ½ cup flour, 1 cup quick oats, 1 ½ teaspoons baking soda, and more.

Yes, Pumpkin Oatmeal Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Quick Info

Servings
4 servings
Calories
665 kcal
Category
Baking & Desserts

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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