How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin-Lentil Soup?

You need 12 ingredients. The key ingredients include: 3 cups water, 3 cups reduced-sodium chicken broth, 2/3 cup dried lentils, rinsed, 2 large garlic cloves, minced, and more.

Is Pumpkin-Lentil Soup suitable as soups & stews?

Yes, Pumpkin-Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin-Lentil Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin-Lentil Soup Recipe

Name: Pumpkin-Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 3 cups reduced-sodium chicken broth; 2/3 cup dried lentils, rinsed; 2 large garlic cloves, minced; 1 tablespoon ground cumin; 2 teaspoons dried oregano; 1 can (15 ounces) pinto beans, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained; 1 can (15 ounces) solid-pack pumpkin; 1/2 cup mild salsa; 1/2 teaspoon salt; 5 cups fresh spinach, lightly packed

Pumpkin-Lentil Soup

Eats Now Editorial Team · 697 kcal · Soups & Stews

Pumpkin-Lentil Soup – a delicious recipe with water, chicken broth, dried lentils, garlic, ground cumin, oregano. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Pumpkin-Lentil Soup

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