Bengali Chicken Stew Recipe

Name: Bengali Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 skinless bone-in chicken thighs; 3 1/2 tbsp (52 mL) oil, divided; 1 tbsp (15 mL) panch phoran (see Notes); 2 bay leaves; 1 tbsp (15 mL) minced peeled ginger root; 1 tbsp (15 mL) minced garlic; 3 plum tomatoes (Roma), cut into 1-inch (2.5 cm) wedges; 1 tbsp (15 mL) coriander powder; 1 tbsp (15 mL) cumin powder; 2 tsp (10 mL) turmeric; 2 tsp (10 mL) salt; 8 oz (250 g) all purpose potatoes, peeled and cut into chunks (about 2); 6 to 8 large cauliflower florets (about half a small head)

Servings: persons

12 skinless bone-in chicken thighs
3 1/2 tbsp (52 mL) oil, divided
1 tbsp (15 mL) panch phoran (see Notes)
2 bay leaves
1 tbsp (15 mL) minced peeled ginger root
1 tbsp (15 mL) minced garlic
3 plum tomatoes (Roma), cut into 1-inch (2.5 cm) wedges
1 tbsp (15 mL) coriander powder
1 tbsp (15 mL) cumin powder
2 tsp (10 mL) turmeric
2 tsp (10 mL) salt
8 oz (250 g) all purpose potatoes, peeled and cut into chunks (about 2)
6 to 8 large cauliflower florets (about half a small head)

1
Rinse chicken and pat dry thoroughly.
2
In a large saucepan, heat 2 tbsp (25 mL) of the oil over medium heat.
3
Brown chicken, in 2 batches, 6 to 8 minutes per batch.
4
Remove with tongs and set aside.
5
Remove from heat.
6
Scrape up any bits and pieces that may be stuck to the pan and add to chicken.
7
Add remaining oil to pan and heat over medium-high heat.
8
Add panch phoran.
9
When the seeds stop popping, in a few seconds, reduce heat to medium.
10
Immediately add bay leaves, ginger, garlic and tomatoes and stir to mix.
11
Add coriander, cumin and turmeric and saute for 1 minute.
12
Add 4 cups (1 L) water.
13
Increase heat to medium-high.
14
Add chicken, making sure all pieces are submerged.
15
Add salt.
16
Cover and bring to a boil.
17
Reduce heat to low and simmer for 35 minutes.
18
Add potatoes and cauliflower.
19
Cook, stirring occasionally, until vegetables are tender and chicken is no longer pink inside, 12 to 14 minutes.

772

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 skinless bone-in chicken thighs, 3 1/2 tbsp (52 mL) oil, divided, 1 tbsp (15 mL) panch phoran (see Notes), 2 bay leaves, and more.

Yes, Bengali Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bengali Chicken Stew

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