Pumpkin Hash Browns / Vegetarian Pumpkin Burgers Recipe

Name: Pumpkin Hash Browns / Vegetarian Pumpkin Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g butternut pumpkin, peeled, deseeded and coarsely grated; 1 ¼ cups cottage cheese; 3 eggs, lightly beaten; 1 brown onion, coarsely grated; 4 spring onions or 4 green shallots, trimmed and finely chopped; 1 cup whole wheat flour (Known as wholemeal plain flour in Australia); salt & pepper, to taste; olive oil flavored cooking spray; 30 g baby spinach leaves; 60 g low-fat ricotta, fresh

Servings: persons

500 g butternut pumpkin, peeled, deseeded and coarsely grated
1 ¼ cups cottage cheese
3 eggs, lightly beaten
1 brown onion, coarsely grated
4 spring onions or 4 green shallots, trimmed and finely chopped
1 cup whole wheat flour (Known as wholemeal plain flour in Australia)
salt & pepper, to taste
olive oil flavored cooking spray
30 g baby spinach leaves
60 g low-fat ricotta, fresh

1
Combine pumpkin, cottage cheese, eggs, brown onion, spring onions and wholemeal plain flour in a large bowl.
2
Season with salt and pepper.
3
Heat a large non-stick frying pan over medium-high heat.
4
Spray with oil.
5
Shape 1/4 cup quantities of pumpkin mixture into patties.
6
Place around edge of pan, allowing room for them to expand.
7
Cook for 3 minutes or until golden brown.
8
Turn and cook for a further 2 - 3 minutes or until golden.
9
Transfer to a plate.
10
Repeat last step until remaining pumpkin mixture is complete.
11
To finish, arrange spinach on serving plates.
12
Place two patties on each plate.
13
Sprinkle ricotta on top and serve.

1325

kcal

Calories

123

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 500 g butternut pumpkin, peeled, deseeded and coarsely grated, 1 ¼ cups cottage cheese, 3 eggs, lightly beaten, 1 brown onion, coarsely grated, and more.

Yes, Pumpkin Hash Browns / Vegetarian Pumpkin Burgers falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Hash Browns / Vegetarian Pumpkin Burgers

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