Orange- Poppy Seed Pancakes Recipe

Name: Orange- Poppy Seed Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup soymilk; 2/3 cup water; 1 cup whole wheat pastry flour; 1 teaspoon baking powder (non-aluminum); 1/2 teaspoon baking soda; 1/4 teaspoon salt (it specifies sea salt, but Zaar doesn't recognize that); 1/2 cup rolled oats; 1/2 cup sunflower seeds, toasted (optional); 1/4 cup poppy seed; 1 teaspoon finely grated orange zest; vegetable oil, for frying; fruit sauce or fresh fruit, for serving

Servings: persons

1 cup soymilk
2/3 cup water
1 cup whole wheat pastry flour
1 teaspoon baking powder (non-aluminum)
1/2 teaspoon baking soda
1/4 teaspoon salt (it specifies sea salt, but Zaar doesn't recognize that)
1/2 cup rolled oats
1/2 cup sunflower seeds, toasted (optional)
1/4 cup poppy seed
1 teaspoon finely grated orange zest
vegetable oil, for frying
fruit sauce or fresh fruit, for serving

1
Preheat the oven to 200u00b0F Put the soy milk and water into a small bowl and stir until well combined.
2
Whisk the dry ingredients together in a large bowl. Add the wet and stir to combine, using as few strokes as possible so you do not overmix the batter.
3
Let sit for 5 minutes to allow the batter to thicken. Lightly oil a frying pan over medium heat.
4
Using a measuring cup, pour 1/4 cup dollops of batter onto the pan . Cook until pancakes are bubbly on top and the edges are slightly dry, 2 to 3 minutes. Trun and cook until the pancakes are light brown on the bottom, 2 to 3 more minutes.
5
Transfer finished pancakes to a baking sheet and keep warm in the oven while you cook the rest. Oil the pan before each new batch.
6
Serve with your choice of toppings!

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup soymilk, 2/3 cup water, 1 cup whole wheat pastry flour, 1 teaspoon baking powder (non-aluminum), and more.

Yes, Orange- Poppy Seed Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Orange- Poppy Seed Pancakes

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