Pumpkin Bolognese Recipe

Name: Pumpkin Bolognese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 hot Italian sausages; 4 teaspoons olive oil; 3 carrots; 2 onions; 5 garlic cloves; 1/4 ounce fresh basil leaf; 1 cup pumpkin; 1 cup fat free low sodium broth; 2/3 cup sauvignon blanc wine (white wine); 2 1/2 teaspoons cinnamon; 1/2 teaspoon nutmeg; pepper; salt

Servings: persons

5 hot Italian sausages
4 teaspoons olive oil
3 carrots
2 onions
5 garlic cloves
1/4 ounce fresh basil leaf
1 cup pumpkin
1 cup fat free low sodium broth
2/3 cup sauvignon blanc wine (white wine)
2 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
pepper
salt

1
Put sausages in a pot of water and bring to a boil. Boil Sausage until almost cooked through. (Tip: Poke holes in sausage so they will not explode scalding water on you when pierced)
2
Place sausage, carrots, garlic and onions in food processor and combine until diced into small pieces.
3
In a large skillet on medium high heat add your olive oil. Place contents of your food processor into the skillet and saute for about 15 minutes. You want to get the meat a little brown and caramelize onions. Let those flavors out!
4
Roughly slice up your basil leaves and add those in now as well. Then you can add in your pumpkin, wine and chicken broth as well as those spices. Can you smell the awesomeness happening here?! Oh you will! It is an amazing sweet and savory smell and you will think you are in food heaven, no you did not die you just made a foodgasm!
5
Stir and let this masterpiece simmer for another 10 minutes.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 hot Italian sausages, 4 teaspoons olive oil, 3 carrots, 2 onions, and more.

Yes, Pumpkin Bolognese falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin Bolognese

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