How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for PROTEIN SMOOTHY the Healthier Version?

You need 9 ingredients. The key ingredients include: 1/2 cup frozen mango chuncks, 2 sweet potato, skin on & steamed, 200 ml plain yoghurt, 1 cup almond milk + extra, and more.

Is PROTEIN SMOOTHY the Healthier Version suitable as general?

Yes, PROTEIN SMOOTHY the Healthier Version falls under the General category and is a great choice for this type of meal.

How do I store leftover PROTEIN SMOOTHY the Healthier Version?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

PROTEIN SMOOTHY the Healthier Version Recipe

Name: PROTEIN SMOOTHY the Healthier Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup frozen mango chuncks; 2 sweet potato, skin on & steamed; 200 ml plain yoghurt; 1 cup almond milk + extra; 2 tbsp chia seeds; 1 1/2 tsp agave syrup ( or honey); pinch ground cinnamon; 1 egg yolk (optional); 1/2 tsp spirulina powder (again optional)

Try this homemade PROTEIN SMOOTHY the Healthier Version recipe the whole family will love. Made with chuncks, sweet potato, yoghurt and almond milk +. E…

This PROTEIN SMOOTHY the Healthier Version relies on simple, everyday ingredients such as frozen mango chuncks, plain yoghurt, almond milk + extra and chia seeds. It comes together quickly and makes 4 servings, at about 476 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1/2 cup frozen mango chuncks
2 sweet potato, skin on & steamed
200 ml plain yoghurt
1 cup almond milk + extra
2 tbsp chia seeds
1 1/2 tsp agave syrup ( or honey)
pinch ground cinnamon
1 egg yolk (optional)
1/2 tsp spirulina powder (again optional)

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Quick Info

Servings
4 servings
Calories
476 kcal
Category
General

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