How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Protein Pumpkin Blender Muffins?

You need 13 ingredients. The key ingredients include: 1 teaspoon coconut oil, or as needed, 2 ripe bananas, 2 eggs, 2 tablespoons raw honey, and more.

Is Protein Pumpkin Blender Muffins suitable as baking & desserts?

Yes, Protein Pumpkin Blender Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Protein Pumpkin Blender Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Protein Pumpkin Blender Muffins Recipe

Name: Protein Pumpkin Blender Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon coconut oil, or as needed; 2 ripe bananas; 2 eggs; 2 tablespoons raw honey; 1/2 cup canned pumpkin; 1/2 cup rolled oats; 1/2 cup coconut flour; 1 scoop chocolate protein powder; 1 teaspoon baking powder; 1 teaspoon baking soda; 1 teaspoon ground cinnamon; 1/2 cup almond milk; 2 tablespoons pumpkin seeds (optional)

Start your day right with this Protein Pumpkin Blender Muffins recipe. Made with coconut oil, bananas, eggs and honey. Easy step-by-step instructions in…

This Protein Pumpkin Blender Muffins relies on simple, everyday ingredients such as coconut oil, or as needed, ripe bananas, eggs and raw honey. It comes together quickly and makes 4 servings, at about 562 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Protein Pumpkin Blender Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Protein Pumpkin Blender Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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