Primal Pumpkin Pie Squares Recipe

Name: Primal Pumpkin Pie Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup almond butter; 1 (14 ounce) can pumpkin; 1 tablespoon coconut oil; 2 eggs; ¼ cup maple syrup or ¼ cup honey; ½ teaspoon pure vanilla extract; ¼ teaspoon almond extract (optional); 1 teaspoon cinnamon; ¼ teaspoon nutmeg; ¼ teaspoon ground cloves; 1 teaspoon baking soda; ¼ cup almond flour; ¼ cup unsweetened dried shredded coconut; ½ cup dark chocolate chips

Servings: persons

½ cup almond butter
1 (14 ounce) can pumpkin
1 tablespoon coconut oil
2 eggs
¼ cup maple syrup or ¼ cup honey
½ teaspoon pure vanilla extract
¼ teaspoon almond extract (optional)
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ground cloves
1 teaspoon baking soda
¼ cup almond flour
¼ cup unsweetened dried shredded coconut
½ cup dark chocolate chips

1
Melt coconut oil and almond butter briefly in microwave (just enough to thin it out, but not make it hot).
2
Combine above with pumpkin puree.
3
Add in beaten eggs, maple syrup and vanilla/almond extract.
4
Stir in almond flour, coconut, spices and soda.
5
Fold in chocolate chips.
6
Spread batter into a greased 9x9 square pan.
7
Bake at 350F for 30 minutes.
8
Adjust cooking times to your own texture preferences (less time for gooey squares, more time for ones that are more set).
9
Cool for 5-10 minutes.
10
Cut into squares and enjoy!
11
Delicious served warm.

537

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup almond butter, 1 (14 ounce) can pumpkin, 1 tablespoon coconut oil, 2 eggs, and more.

Yes, Primal Pumpkin Pie Squares falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Primal Pumpkin Pie Squares

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions