Pressure Cooker Caribbean Pot Roast Recipe

Name: Pressure Cooker Caribbean Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 boneless beef chuck roast (2-1/2 pounds), halved; 1/2 cup water; 2 medium sweet potatoes, cubed; 2 large carrots, sliced; 1 large onion, chopped; 1/4 cup chopped celery; 1 can (15 ounces) tomato sauce; 2 garlic cloves, minced; 1 tablespoon all-purpose flour; 1 tablespoon sugar; 1 tablespoon brown sugar; 1 teaspoon ground cumin; 3/4 teaspoon salt; 3/4 teaspoon ground coriander; 3/4 teaspoon chili powder; 3/4 teaspoon grated orange zest; 3/4 teaspoon baking cocoa; 1/2 teaspoon dried oregano; 1/8 teaspoon ground cinnamon

Servings: persons

1 tablespoon canola oil
1 boneless beef chuck roast (2-1/2 pounds), halved
1/2 cup water
2 medium sweet potatoes, cubed
2 large carrots, sliced
1 large onion, chopped
1/4 cup chopped celery
1 can (15 ounces) tomato sauce
2 garlic cloves, minced
1 tablespoon all-purpose flour
1 tablespoon sugar
1 tablespoon brown sugar
1 teaspoon ground cumin
3/4 teaspoon salt
3/4 teaspoon ground coriander
3/4 teaspoon chili powder
3/4 teaspoon grated orange zest
3/4 teaspoon baking cocoa
1/2 teaspoon dried oregano
1/8 teaspoon ground cinnamon

1
Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1-1/2 teaspoons oil. When oil is hot, brown a roast half on all sides. Remove; repeat with remaining beef and oil.
2
Add water to pressure cooker. Cook 30 seconds, stirring to loosen browned bits from pan. Press cancel. Place sweet potatoes, carrots, onion and celery in pressure cooker; top with beef. Combine remaining ingredients; pour over top.
3
Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 55 minutes. Let pressure release naturally. A thermometer inserted in beef should read at least 145u00b0.
4
Place pot roast and vegetables in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently and adding a little water if necessary.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 boneless beef chuck roast (2-1/2 pounds), halved, 1/2 cup water, 2 medium sweet potatoes, cubed, and more.

Yes, Pressure Cooker Caribbean Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pressure Cooker Caribbean Pot Roast

How did you like this recipe?

Frequently Asked Questions