Prawn Fettucine With White Bechemel Vegetable Sauce Recipe

Name: Prawn Fettucine With White Bechemel Vegetable Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons butter; 4 tablespoons flour; 2 cups milk (or cream); ¼ teaspoon salt; 1 pinch cayenne pepper; ½ cup parmesan cheese; 3 tablespoons olive oil; ½ cup mixed mushrooms, sliced; ½ cup broccoli, cut into pieces; ½ cup cauliflower, cut into pieces; ½ cup onion, roughly chopped; ½ cup zucchini; 1 garlic, minced; 1 cup asiago cheese; 1 lb prawns (shrimp, scallops or a mixture of); 1 lb fettuccine pasta, cooked

Servings: persons

4 tablespoons butter
4 tablespoons flour
2 cups milk (or cream)
¼ teaspoon salt
1 pinch cayenne pepper
½ cup parmesan cheese
3 tablespoons olive oil
½ cup mixed mushrooms, sliced
½ cup broccoli, cut into pieces
½ cup cauliflower, cut into pieces
½ cup onion, roughly chopped
½ cup zucchini
1 garlic, minced
1 cup asiago cheese
1 lb prawns (shrimp, scallops or a mixture of)
1 lb fettuccine pasta, cooked

1
In a large stock pot, cook the fettucine.
2
Remove 1 cup of cooking water and set aside.
3
Sauce: Melt the butter in a large sauce pan.
4
Add the flour and cook over low heat for 2 - 3 minutes.
5
Whisk in milk and stir over medium high heat until thick and bubbling.
6
Stir in salt, cayenne and parmesan cheese.
7
Stir until cheese is melted.
8
Keep warm until needed.
9
(this could be done ahead of time).
10
In a large skillet, add the olive oil.
11
Stir fry the garlic and vegetables until tender crisp.
12
Toss with the cooked fettucine, bechemel sauce, shrimp and Asiago cheese.
13
Heat until shrimp is warmed.
14
Check seasonings and add some of the pasta water if the sauce needs to be thinned out.

1004

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 tablespoons butter, 4 tablespoons flour, 2 cups milk (or cream), ¼ teaspoon salt, and more.

Yes, Prawn Fettucine With White Bechemel Vegetable Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Prawn Fettucine With White Bechemel Vegetable Sauce

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