Ppk's Simple Italian Sausages- Vegan/Vegetarian

Name: Ppk's Simple Italian Sausages- Vegan/Vegetarian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup cooked white beans, rinsed and drained (great northern or navy); 1 cup vegetable broth; 1 tablespoon olive oil; 2 tablespoons soy sauce; 1 ¼ cups vital wheat gluten; ¼ cup nutritional yeast; 1 teaspoon granulated garlic; 1 ½ teaspoons fennel seeds, crushed; ½ teaspoon red pepper flakes; 1 teaspoon sweet paprika; 1 teaspoon dried oregano; ½ teaspoon dried thyme; 3 dashes fresh black pepper

Servings: persons

½ cup cooked white beans, rinsed and drained (great northern or navy)
1 cup vegetable broth
1 tablespoon olive oil
2 tablespoons soy sauce
1 ¼ cups vital wheat gluten
¼ cup nutritional yeast
1 teaspoon granulated garlic
1 ½ teaspoons fennel seeds, crushed
½ teaspoon red pepper flakes
1 teaspoon sweet paprika
1 teaspoon dried oregano
½ teaspoon dried thyme
3 dashes fresh black pepper

1
Get your tinfoil squares ready.
2
In a large bowl, mash the beans until no whole ones are left.
3
Throw all the other ingredients together in the order listed and mix with a fork (I find it easier to use my hands).
4
Get your steaming apparatus ready.
5
Divide dough into 8 even parts and form into little logs (about the size of a large hot dog.
6
).
7
Tightly wrap the dough in tin foil, like a tootsie roll, twisting the ends.
8
(I didn't wrap mine tight enough last time and they came out strangely shaped but they still cooked through and tasted great.
9
).
10
Place wrapped sausages in steamer (I use one of those cheap steamer baskets you can buy at the grocery store) and steam for 40 minutes.
11
Unwrap and enjoy or refrigerate for later (they also freeze well).

115

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup cooked white beans, rinsed and drained (great northern or navy), 1 cup vegetable broth, 1 tablespoon olive oil, 2 tablespoons soy sauce, and more.

Yes, Ppk's Simple Italian Sausages- Vegan/Vegetarian falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!