How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Power Bars (Aka Tasty Protein Nuggets)?

You need 12 ingredients. The key ingredients include: 1 cup whey protein powder, 1/2 cup oat bran, 1/2 cup whole wheat flour, 1/4 cup wheat germ, and more.

Is Power Bars (Aka Tasty Protein Nuggets) suitable as general?

Yes, Power Bars (Aka Tasty Protein Nuggets) falls under the General category and is a great choice for this type of meal.

How do I store leftover Power Bars (Aka Tasty Protein Nuggets)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Power Bars (Aka Tasty Protein Nuggets) Recipe

Name: Power Bars (Aka Tasty Protein Nuggets)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whey protein powder; 1/2 cup oat bran; 1/2 cup whole wheat flour; 1/4 cup wheat germ; 1/2 teaspoon salt; 12 1/3 ounces silken tofu; 1/2 cup apple juice; 1/2 cup brown sugar; 2 eggs, beaten; 2/3 cup natural-style peanut butter; 2 cups dried fruit, chopped (recommend mixed berries and apricots); 1/2 cup walnuts, chopped

Try this homemade Power Bars (Aka Tasty Protein Nuggets) recipe the whole family will love. Made with bran, whole wheat flour, salt and silken. Easy ste…

This Power Bars (Aka Tasty Protein Nuggets) relies on simple, everyday ingredients such as whey protein powder, oat bran, whole wheat flour and wheat germ. It comes together quickly and makes 4 servings, at about 573 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Power Bars (Aka Tasty Protein Nuggets)

Tips for the best results

Variations & substitutions

My Personal Notes

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