Power Bars (Aka Tasty Protein Nuggets) Recipe

Name: Power Bars (Aka Tasty Protein Nuggets)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whey protein powder; 1/2 cup oat bran; 1/2 cup whole wheat flour; 1/4 cup wheat germ; 1/2 teaspoon salt; 12 1/3 ounces silken tofu; 1/2 cup apple juice; 1/2 cup brown sugar; 2 eggs, beaten; 2/3 cup natural-style peanut butter; 2 cups dried fruit, chopped (recommend mixed berries and apricots); 1/2 cup walnuts, chopped

Servings: persons

1 cup whey protein powder
1/2 cup oat bran
1/2 cup whole wheat flour
1/4 cup wheat germ
1/2 teaspoon salt
12 1/3 ounces silken tofu
1/2 cup apple juice
1/2 cup brown sugar
2 eggs, beaten
2/3 cup natural-style peanut butter
2 cups dried fruit, chopped (recommend mixed berries and apricots)
1/2 cup walnuts, chopped

1
Combine first 5 ingredients in a large bowl.
2
Whisk tofu until smooth in a small bowl.
3
Add juice, sugar, eggs and peanut butter one at a time, mixing well.
4
Pour tofu mix over dry ingredients and mix until just combined.
5
Fold in fruit and nuts.
6
Line a 9x13 pan with parchment paper and spray with canola oil non-stick spray.
7
Spread batter in pan.
8
Bake at 350F for approximately 35 minute.
9
Cool completely before cutting.

573

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup whey protein powder, 1/2 cup oat bran, 1/2 cup whole wheat flour, 1/4 cup wheat germ, and more.

Yes, Power Bars (Aka Tasty Protein Nuggets) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Power Bars (Aka Tasty Protein Nuggets)

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