Potato-Bean Soup(Lo-Fat) Recipe

Name: Potato-Bean Soup(Lo-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. sliced celery; 2 c. medium carrots, shredded; 1 clove garlic, minced; 2 tsp. oleo, melted; 4 c. defatted chicken broth; 3 medium potatoes, peeled and cut up (3 c.); 2 Tbsp. snipped fresh dill or 2 tsp. dried; 1 (15 oz.) can cannellini beans or white navy beans or Great Northern beans, drained; 1/2 c. low calorie dairy sour cream or plain low-fat yogurt; 1 Tbsp. all-purpose flour; 1/8 tsp. pepper

Servings: persons

1/2 c. sliced celery
2 c. medium carrots, shredded
1 clove garlic, minced
2 tsp. oleo, melted
4 c. defatted chicken broth
3 medium potatoes, peeled and cut up (3 c.)
2 Tbsp. snipped fresh dill or 2 tsp. dried
1 (15 oz.) can cannellini beans or white navy beans or Great Northern beans, drained
1/2 c. low calorie dairy sour cream or plain low-fat yogurt
1 Tbsp. all-purpose flour
1/8 tsp. pepper

1
In a large saucepan, mix and cook the celery, carrots and garlic in hot oleo over medium heat for 4 minutes or until tender. Carefully stir in broth, potatoes and dill.
2
Heat to boiling and reduce heat. Cover and simmer 20 to 25 minutes until potatoes are tender. With the back of a spoon, lightly mash 1/2 of the potatoes in the broth and add the drained beans.
3
In a small bowl, mix the yogurt or sour cream, flour, salt and pepper and stir into the potato mixture. Cook and stir until thick and bubbly. Cook and stir 1 minute more.
4
Freezes well.

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 c. sliced celery, 2 c. medium carrots, shredded, 1 clove garlic, minced, 2 tsp. oleo, melted, and more.

Yes, Potato-Bean Soup(Lo-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Potato-Bean Soup(Lo-Fat)

How did you like this recipe?

Frequently Asked Questions