Posh Fish And Chips Recipe

Name: Posh Fish And Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound sweet potatoes peeled and cut into chips; 2 tablespoons vegetable oil; 3 ounces bread slightly stale; 4 tablespoons chopped parsley fresh; 6 ounces cod fillets; 1 lemon; 1 tablespoon plain flour; 1 medium eggs beaten; 8 ounces frozen peas; 1 1/2 ounces Flora pro.activ 11/2oz; 1 tablespoon capers chopped, optional; 1 tablespoon mint leaves fresh, chopped; 1 1/2 tablespoons low-fat natural yogurt

Servings: persons

1 pound sweet potatoes peeled and cut into chips
2 tablespoons vegetable oil
3 ounces bread slightly stale
4 tablespoons chopped parsley fresh
6 ounces cod fillets
1 lemon
1 tablespoon plain flour
1 medium eggs beaten
8 ounces frozen peas
1 1/2 ounces Flora pro.activ 11/2oz
1 tablespoon capers chopped, optional
1 tablespoon mint leaves fresh, chopped
1 1/2 tablespoons low-fat natural yogurt

1
Preheat oven to 200u00b0C (fan oven 180u00b0C)/gas mark 6.
2
Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
3
Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
4
Stir through a tablespoon of oil.
5
Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips' cooking time.
6
While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the Flora pro.activ spread, capers (if used), mint and remaining parsley and lemon zest.
7
Add the yogurt to achieve a soft consistency and serve with the fish and chips.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound sweet potatoes peeled and cut into chips, 2 tablespoons vegetable oil, 3 ounces bread slightly stale, 4 tablespoons chopped parsley fresh, and more.

Yes, Posh Fish And Chips falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Posh Fish And Chips

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