Fish In Paper Parcels With Leeks, Fennel, Chives, And Vanilla Recipe

Name: Fish In Paper Parcels With Leeks, Fennel, Chives, And Vanilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (6-ounce) red snapper or other firm whitefish fillets; 3/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; Cooking spray; 2 1/2 cups thinly sliced leek (about 3 large); 2 1/2 cups thinly sliced fennel bulb (about 2 small bulbs); 2 1/2 cups (2-inch) julienne-cut carrot; 1/2 cup fat-free, less-sodium chicken broth; 1 tablespoon low-sodium soy sauce; 1/4 cup chopped fresh chives, divided; 2 tablespoons fresh lemon juice, divided; 3 (6-inch) vanilla beans, split lengthwise and halved crosswise

Servings: persons

6 (6-ounce) red snapper or other firm whitefish fillets
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
2 1/2 cups thinly sliced leek (about 3 large)
2 1/2 cups thinly sliced fennel bulb (about 2 small bulbs)
2 1/2 cups (2-inch) julienne-cut carrot
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon low-sodium soy sauce
1/4 cup chopped fresh chives, divided
2 tablespoons fresh lemon juice, divided
3 (6-inch) vanilla beans, split lengthwise and halved crosswise

1
Preheat oven to 400u00b0.
2
Sprinkle fish with salt and pepper.
3
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add leek, fennel, and carrot; saute 4 minutes or until carrot is crisp-tender. Add broth and soy sauce; cook 3 minutes or until liquid evaporates. Stir in 3 tablespoons chives and 1 tablespoon lemon juice.
4
Cut 6 (14-inch) squares of parchment paper. Fold each square in half; open each. Place 1 cup vegetable mixture near fold of each paper. Place 1 fish fillet on top of vegetable mixture; top with 1/2 teaspoon chives, 1/2 teaspoon lemon juice, and 2 pieces vanilla bean. Fold paper; seal edges with narrow folds. Place packets on each of 2 baking sheets.
5
Bake at 400u00b0 for 18 minutes or until puffy and lightly browned, rotating baking sheets after 9 minutes. Place on plates, and cut open. Serve immediately.
6
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7
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331

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 (6-ounce) red snapper or other firm whitefish fillets, 3/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, Cooking spray, and more.

Yes, Fish In Paper Parcels With Leeks, Fennel, Chives, And Vanilla falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish In Paper Parcels With Leeks, Fennel, Chives, And Vanilla

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