Portuguese Fish Stew Recipe

Name: Portuguese Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 onions, sliced; 2 garlic cloves, minced; 1 green pepper, sliced; 1/4 - 1/3 cup olive oil; 28 ounces whole tomatoes; 8 ounces tomato sauce; 1 cup water; 1 cup dry white wine; 1 1/2 - 2 lbs white fish fillets, cut into chunks; 4 tablespoons fresh parsley (to taste); 1/4 - 1/2 teaspoon dry crushed red pepper (to taste); salt and pepper

Servings: persons

3 onions, sliced
2 garlic cloves, minced
1 green pepper, sliced
1/4 - 1/3 cup olive oil
28 ounces whole tomatoes
8 ounces tomato sauce
1 cup water
1 cup dry white wine
1 1/2 - 2 lbs white fish fillets, cut into chunks
4 tablespoons fresh parsley (to taste)
1/4 - 1/2 teaspoon dry crushed red pepper (to taste)
salt and pepper

1
Saute onions, garlic and pepper in oil until soft.
2
Mash tomatoes with a potato masher.
3
Add to onions and pepper.
4
Add tomato sauce, water and wine.
5
Cook, covered for 30 minutes.
6
Add fish and cook for an additional 10 to 15 minutes until fish is tender.
7
Add parsley during the last few minutes.
8
Season to taste.

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 onions, sliced, 2 garlic cloves, minced, 1 green pepper, sliced, 1/4 - 1/3 cup olive oil, and more.

Yes, Portuguese Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Portuguese Fish Stew

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