How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Portuguese Fish Stew?

You need 12 ingredients. The key ingredients include: 3 onions, sliced, 2 garlic cloves, minced, 1 green pepper, sliced, 1/4 - 1/3 cup olive oil, and more.

Is Portuguese Fish Stew suitable as seafood?

Yes, Portuguese Fish Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Portuguese Fish Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Portuguese Fish Stew Recipe

Name: Portuguese Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 onions, sliced; 2 garlic cloves, minced; 1 green pepper, sliced; 1/4 - 1/3 cup olive oil; 28 ounces whole tomatoes; 8 ounces tomato sauce; 1 cup water; 1 cup dry white wine; 1 1/2 - 2 lbs white fish fillets, cut into chunks; 4 tablespoons fresh parsley (to taste); 1/4 - 1/2 teaspoon dry crushed red pepper (to taste); salt and pepper

Warm up with this hearty Portuguese Fish Stew recipe. Made with onions, garlic, green pepper and olive oil. Easy step-by-step instructions included.

This Portuguese Fish Stew relies on simple, everyday ingredients such as onions, sliced, garlic cloves, minced, green pepper, sliced and olive oil. It comes together quickly and makes 4 servings, at about 221 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Portuguese Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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