Pork vindaloo with cauliflower Recipe

Name: Pork vindaloo with cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/4 lb country style pork ribs; 1/4 tsp ground cloves; 1/4 tsp cardamom; 1/4 tsp mustard seeds, black; 1/2 tsp salt; 14 1/2 oz diced tomatoes; 1/4 tsp ground ginger; 2 tbsp minced garlic; 2 tbsp cilantro; 2 tbsp chopped parsley; 1 1/2 cup chicken broth; 2 bay leaf; 1 large chopped onion; 1/4 cup olive oil, extra virgin; 1 tbsp vinegar; 1/4 tsp ground cumin; 1 tsp sweetener; 2 tbsp paprika; 1 lb cauliflower florets and leaves; 1 tsp salt; 1 tsp paprika; 1 tsp turmeric

Servings: persons

3 1/4 lb country style pork ribs
1/4 tsp ground cloves
1/4 tsp cardamom
1/4 tsp mustard seeds, black
1/2 tsp salt
14 1/2 oz diced tomatoes
1/4 tsp ground ginger
2 tbsp minced garlic
2 tbsp cilantro
2 tbsp chopped parsley
1 1/2 cup chicken broth
2 bay leaf
1 large chopped onion
1/4 cup olive oil, extra virgin
1 tbsp vinegar
1/4 tsp ground cumin
1 tsp sweetener
2 tbsp paprika
1 lb cauliflower florets and leaves
1 tsp salt
1 tsp paprika
1 tsp turmeric

1
Preheat oven 350 Fahrenheit.
2
In an oven/stove top safe dish, heat oil.
3
Cut the pork into bite sized pieces.
4
Some of mine was on the bone so I cut some and the rest left on the bone.
5
I did two batches on the bone and off the bone.
6
And browned on all sides.
7
Remove to a bowl.
8
Add onions to the oil cook till tender.
9
Add the garlic.
10
Let simmer 3 minutes.
11
Add paprika, cumin, ginger, mustard seeds, cardamom, and cloves.
12
Stir into oil well.
13
Add your bay leaf as well.
14
In a bag add the cauliflower salt, paprika, and turmeric.
15
Shake well.
16
Add broth and scrape the bottom of the pan, add tomatoes, vinegar, then add sweetener and pork simmer and mix well for 3 minutes.
17
Add cauliflower on top.
18
Cover and put into oven for 2- 2 hour 15 minutes.
19
Let sit covered for 5 minutes.
20
Add cilantro and parsley.
21
Seve I hope you enjoy!

1276

kcal

Calories

Fat

Carbs

133

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 3 1/4 lb country style pork ribs, 1/4 tsp ground cloves, 1/4 tsp cardamom, 1/4 tsp mustard seeds, black, and more.

Yes, Pork vindaloo with cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork vindaloo with cauliflower

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