Pork Tenderloin and Sweet Potato Stew Recipe

Name: Pork Tenderloin and Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon cooking oil; 4 small onions, cut lengthwise into quarters; 5 cloves garlic, minced; 1 tablespoon flour; 1/2 cup dry white wine; 1 pound sweet potatoes, peeled and cut into 1/2-inch chunks; 1 28-ounce can (about 3 1/2 cups) tomatoes, drained and chopped; 2 cups chicken stock or canned low-sodium chicken broth; 1 teaspoon dried thyme; 1 bay leaf; 3/4 teaspoon salt; 1 1/2 pounds pork tenderloin, cut into 1 1/2-inch cubes; 1/4 teaspoon fresh-ground black pepper; 3 tablespoons chopped flat-leaf parsley

Servings: persons

1 tablespoon cooking oil
4 small onions, cut lengthwise into quarters
5 cloves garlic, minced
1 tablespoon flour
1/2 cup dry white wine
1 pound sweet potatoes, peeled and cut into 1/2-inch chunks
1 28-ounce can (about 3 1/2 cups) tomatoes, drained and chopped
2 cups chicken stock or canned low-sodium chicken broth
1 teaspoon dried thyme
1 bay leaf
3/4 teaspoon salt
1 1/2 pounds pork tenderloin, cut into 1 1/2-inch cubes
1/4 teaspoon fresh-ground black pepper
3 tablespoons chopped flat-leaf parsley

1
In a large pot, heat the oil over moderate heat.
2
Add the onions.
3
Cover and cook, stirring occasionally, until softened, about 7 minutes.
4
Stir in the garlic and cook for 1 minute.
5
Add the flour and cook, stirring, for 1 minute longer.
6
Add the wine and bring to a boil, scraping the bottom of the pan to dislodge any brown bits.
7
Add the sweet potatoes, tomatoes, stock, thyme, bay leaf, and salt.
8
Cover and simmer for 20 minutes.
9
Add the pork.
10
Cover and simmer until the meat is just done, about 10 minutes.
11
Remove the bay leaf.
12
Stir in the pepper and parsley.

793

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon cooking oil, 4 small onions, cut lengthwise into quarters, 5 cloves garlic, minced, 1 tablespoon flour, and more.

Yes, Pork Tenderloin and Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pork Tenderloin and Sweet Potato Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions