Pork Salad Provençal Recipe

Name: Pork Salad Provençal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 garlic cloves, divided; 1 (1-pound) pork tenderloin; Cooking spray; 1/2 teaspoon salt, divided; 3/4 teaspoon black pepper, divided; 1/2 teaspoon grated lemon rind; 3 tablespoons fresh lemon juice; 2 tablespoons olive oil; 1/2 teaspoon dried thyme; 5 cups chopped romaine lettuce; 1/2 cup chopped fresh flat-leaf parsley; 2 celery stalks, thinly sliced; 1 plum tomato, diced

Servings: persons

2 garlic cloves, divided
1 (1-pound) pork tenderloin
Cooking spray
1/2 teaspoon salt, divided
3/4 teaspoon black pepper, divided
1/2 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
2 tablespoons olive oil
1/2 teaspoon dried thyme
5 cups chopped romaine lettuce
1/2 cup chopped fresh flat-leaf parsley
2 celery stalks, thinly sliced
1 plum tomato, diced

1
Preheat grill to medium-high heat.
2
Thinly slice 1 garlic clove. With a sharp knife, make 8 small slits in pork; insert garlic slices into slits. Coat pork with cooking spray; sprinkle with 1/4 teaspoon salt and 1/2 teaspoon pepper. Place pork on grill rack coated with cooking spray; grill 20 minutes or until a thermometer inserted in the thickest portion registers 155u00b0, turning once. Let stand for 5 minutes; slice.
3
Mince the remaining garlic clove. Combine minced garlic, 1/4 teaspoon salt, 1/4 teaspoon black pepper, lemon rind, lemon juice, olive oil, and thyme in a large bowl, stirring well. Add lettuce and remaining ingredients; toss. Arrange 1 1/2 cups salad on each of 4 plates; top evenly with pork.
4
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5
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236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 garlic cloves, divided, 1 (1-pound) pork tenderloin, Cooking spray, 1/2 teaspoon salt, divided, and more.

Yes, Pork Salad Provençal falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Pork Salad Provençal

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions