Pork & Red Beans With Greens Recipe

Name: Pork & Red Beans With Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red onion, chopped; 4 garlic cloves, minced; ½ cup chicken broth; 34 lb collard greens, sliced; 34 lb mustard greens, sliced; ½ teaspoon salt; ¼ teaspoon savory or ¼ teaspoon marjoram or ¼ teaspoon sage; ⅛ teaspoon nutmeg; 2 cups chopped fresh tomatoes; 1 cup low-sodium mixed vegetable juice; 1 (8 ounce) can no-salt-added tomato sauce; 1 (19 ounce) can red kidney beans, rinsed and drained; 1 tablespoon red wine vinegar; 2 teaspoons olive oil; 34 lb well-trimmed pork tenderloin, cut into 1/2-inch-thick slices; 1 tablespoon flour

Servings: persons

1 cup red onion, chopped
4 garlic cloves, minced
½ cup chicken broth
34 lb collard greens, sliced
34 lb mustard greens, sliced
½ teaspoon salt
¼ teaspoon savory or ¼ teaspoon marjoram or ¼ teaspoon sage
⅛ teaspoon nutmeg
2 cups chopped fresh tomatoes
1 cup low-sodium mixed vegetable juice
1 (8 ounce) can no-salt-added tomato sauce
1 (19 ounce) can red kidney beans, rinsed and drained
1 tablespoon red wine vinegar
2 teaspoons olive oil
34 lb well-trimmed pork tenderloin, cut into 1/2-inch-thick slices
1 tablespoon flour

1
In large skillet, combine onion, garlic and chicken broth, and cook over medium heat until onion has softened, about 5 minutes.
2
Stir in collard and mustard greens, salt, savory and nutmeg, and cook, stirring frequently, until greens have wilted.
3
Stir in fresh tomatoes, mixed vegetable juice and tomato sauce, and cook until tomatoes have softened, about 5 minutes.
4
Stir in beans and cook until juices have reduced and are lightly thickened, about 8 minutes.
5
Stir in vinegar.
6
Meanwhile, in large nonstick skillet, heat oil over medium heat.
7
Dust pork with flour, add to skillet and saute until no longer pink, about 3 minutes.
8
Stir pork into greens and cook until pork is cooked through and greens are tender, about 1 minute.
9
Nutritional Information.
10
Per serving: 348 calories, 7.0g total fat, 1.4g saturated fat, 3.1g monounsaturated fat, 0.8g polyunsaturated fat, 12g dietary fiber, 31g protein, 43g carbohydrate, 55mg cholesterol, 688mg sodium.
11
Good source of: beta-carotene, fiber, folate, iron, lutein & zeaxanthin, potassium, vitamin Celsius.

12192

kcal

Calories

698

Fat

284

Carbs

1215

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup red onion, chopped, 4 garlic cloves, minced, ½ cup chicken broth, 34 lb collard greens, sliced, and more.

Yes, Pork & Red Beans With Greens falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork & Red Beans With Greens

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