Pork Medallions With Orange-Rosemary Sauce Recipe

Name: Pork Medallions With Orange-Rosemary Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pork tenderloin; 1/2 teaspoon pepper; 1/4 teaspoon salt; 2 teaspoons olive oil, divided; cooking spray; 1 tablespoon instant minced garlic; 1/2 cup dry red wine; 1/2 teaspoon dried rosemary, crumbled; 2 tablespoons tomato paste; 3/4 cup fat-free chicken broth; 1/4 cup orange juice

Servings: persons

1 lb pork tenderloin
1/2 teaspoon pepper
1/4 teaspoon salt
2 teaspoons olive oil, divided
cooking spray
1 tablespoon instant minced garlic
1/2 cup dry red wine
1/2 teaspoon dried rosemary, crumbled
2 tablespoons tomato paste
3/4 cup fat-free chicken broth
1/4 cup orange juice

1
Trim fat from pork, and cut crosswise into 1 inch thick pieces.
2
Place each piece between 2 sheets of heavy-duty plastic wrap;.
3
flatten each piece to 1/2 inch thickness using a meat mallet or rolling pin.
4
Sprinkle both sides of pork with pepper and salt.
5
Heat 1 tsp oil in a 9 inch cast iron skillet coated with cooking spray over medium-high heat.
6
Add pork; cook 3 minutes on each side or until done.
7
Remove pork from pan; set aside.
8
Heat 1 tsp oil in pan.
9
Add garlic; saute 45 seconds.
10
Stir in wine and rosemary, scraping pan to loosen browned bits.
11
Add tomato paste; cook 2 minutes.
12
Stir in broth and orange juice; cook until thick (about 6 minutes).
13
Serve pork with sauce.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb pork tenderloin, 1/2 teaspoon pepper, 1/4 teaspoon salt, 2 teaspoons olive oil, divided, and more.

Yes, Pork Medallions With Orange-Rosemary Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Medallions With Orange-Rosemary Sauce

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