Pork Cutlets With Butternut Squash, Apple, And Cranberry Sauté Recipe

Name: Pork Cutlets With Butternut Squash, Apple, And Cranberry Sauté
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups precut peeled butternut squash; 1 cup dried cranberries; 1 (1-pound) pork tenderloin, trimmed and cut into 12 thin medallions; 3/4 teaspoon kosher salt, divided; 1/4 teaspoon freshly ground black pepper; 2 tablespoons all-purpose flour; 1 tablespoon olive oil, divided; 1 cup unsalted chicken stock; 1 tablespoon unsalted butter; 1 cup chopped onion; 1 cup chopped peeled Granny Smith apple; 2 teaspoons sugar; 1/4 teaspoon ground red pepper; 2 tablespoons chopped fresh parsley

Servings: persons

3 cups precut peeled butternut squash
1 cup dried cranberries
1 (1-pound) pork tenderloin, trimmed and cut into 12 thin medallions
3/4 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
1 tablespoon olive oil, divided
1 cup unsalted chicken stock
1 tablespoon unsalted butter
1 cup chopped onion
1 cup chopped peeled Granny Smith apple
2 teaspoons sugar
1/4 teaspoon ground red pepper
2 tablespoons chopped fresh parsley

1
Place squash and cran-berries in a microwave-safe dish. Add water to a depth of 1/4 inch; cover with plastic wrap. Microwave at HIGH 7 minutes; drain.
2
While squash cooks, heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/2 teaspoon salt and black pepper. Place flour in a shallow dish; dredge pork in flour. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add half of pork; cook 2 minutes per side. Transfer cooked pork to a platter. Repeat with remaining oil and pork.
3
Add chicken stock to pan; cook until liquid is reduced by half, stirring occasionally.
4
Melt butter in a skillet over medium-high heat. Add onion, apple, sugar, and red pepper to pan, and toss to coat; saute 4 minutes. Add squash, cranberries, and remaining 1/4 teaspoon salt; toss and remove from heat. Pour pan sauce over pork, and serve with squash mixture; garnish with chopped parsley.

1534

kcal

Calories

151

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cups precut peeled butternut squash, 1 cup dried cranberries, 1 (1-pound) pork tenderloin, trimmed and cut into 12 thin medallions, 3/4 teaspoon kosher salt, divided, and more.

Yes, Pork Cutlets With Butternut Squash, Apple, And Cranberry Sauté falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Cutlets With Butternut Squash, Apple, And Cranberry Sauté

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