Pork And Mango Korma Recipe

Name: Pork And Mango Korma
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces cubed pork loin; 1 cup canned potatoes, cubed; 1 (8 ounce) container low-fat plain yogurt; 3 tablespoons korma curry powder; 2 tablespoons tomato puree; 2 tablespoons skim milk; 1 teaspoon ground paprika; 1 mango - peeled, seeded and diced; 2 green onions, chopped; 2 tablespoons fromage frais; salt and pepper to taste

Servings: persons

6 ounces cubed pork loin
1 cup canned potatoes, cubed
1 (8 ounce) container low-fat plain yogurt
3 tablespoons korma curry powder
2 tablespoons tomato puree
2 tablespoons skim milk
1 teaspoon ground paprika
1 mango - peeled, seeded and diced
2 green onions, chopped
2 tablespoons fromage frais
salt and pepper to taste

1
Preheat the oven to 325 degrees F (165 degrees C).
2
Place the cubed pork and potatoes into a glass baking dish. In a small bowl, mix together the yogurt, curry powder, tomato puree, milk, and paprika. Pour the yogurt mixture over the pork and potatoes, and stir to coat.
3
Cover, and bake for about 1 hour in the preheated oven. Remove from oven, and stir in mango, then return to the oven for another 10 minutes, or until pork is tender.
4
Remove from the oven, and stir in the green onion and fromage frais. Season with salt and pepper to taste. Serve over cooked white rice.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 ounces cubed pork loin, 1 cup canned potatoes, cubed, 1 (8 ounce) container low-fat plain yogurt, 3 tablespoons korma curry powder, and more.

Yes, Pork And Mango Korma falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork And Mango Korma

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