Poor Man's Rice Salad

Name: Poor Man's Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups green lentils; 2 cups brown rice; 1 green zucchini; 1 purple onion; 2 anaheim chilies; 1 red bell pepper; 1 cup black beans; 1 cup corn; 1 garlic clove; 4 small mushrooms; 1 lemon; 5 medium tomatoes

Eats Now Editorial Team · 650 kcal · Salads

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Poor Man's Rice Salad – a delicious recipe with green lentils, brown rice, green zucchini, purple onion, anaheim chilies, red bell pepper. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

2 cups green lentils
2 cups brown rice
1 green zucchini
1 purple onion
2 anaheim chilies
1 red bell pepper
1 cup black beans
1 cup corn
1 garlic clove
4 small mushrooms
1 lemon
5 medium tomatoes

1
Cook Lentils and Rice and let cool.
2
Chop Veggeatables according to preference.
3
mix all together.

650

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups green lentils, 2 cups brown rice, 1 green zucchini, 1 purple onion, and more.

Yes, Poor Man's Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
650 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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